This No-Chicken Noodle Casserole recipe is a vegetarian and vegan main dish that is special enough to serve to family and friends for a gathering or simple enough to serve on a weeknight.
Course:
Main Course
Cuisine:
American
Servings: 4 servings
Calories: 573 kcal
-
2
tablespoons
olive oil -
1
medium onion
, diced -
6
ounces
frozen peas and carrots -
2
large stalks
celery
, diced -
2
tablespoons
Italian seasoning -
1
tablespoon
minced garlic -
Kosher or fine sea salt
, to taste -
Freshly ground black pepper
, to taste -
12
ounces
gluten-free rotini pasta -
4
tablespoons
vegan butter -
½
cup
gluten-free all-purpose flour -
16
ounces
vegetable broth -
2
cups
unsweetened almond milk -
1
teaspoon
garlic powder -
1
teaspoon
onion powder -
2
tablespoon
nutritional yeast flakes -
⅓
cup
vegan shredded Parmesan cheese
(I used Violife) -
Fresh parsley
, optional
-
In a large skillet over medium heat, sauté onion, peas/carrots, and celery in olive oil with Italian seasoning, minced garlic, salt, and pepper until they are soft and the onion is translucent.
-
Meanwhile, cook the pasta according to package directions.
-
Once the veggies are done cooking, set aside in a bowl. Add butter to the same skillet and melt. Whisk in the flour until all the butter is absorbed. Increase the heat to medium-high and whisk in the broth and almond milk. Bring to a slow boil, then reduce heat to low. Add garlic powder, onion powder, nutritional yeast, Parmesan, and salt and pepper (to taste). Whisk and let the mixture simmer while the pasta cooks. Add veggies to the sauce mixture and stir. Strain the noodles, then add to the skillet and toss with the sauce. Add more salt and pepper, if needed. Serve with fresh parsley, if desired.
Nutrition Facts
No-Chicken Noodle Casserole
Amount Per Serving
Calories 573
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Cholesterol 5mg
2%
Sodium 959mg
40%
Potassium 479mg
14%
Total Carbohydrates 89g
30%
Dietary Fiber 9g
36%
Sugars 5g
Protein 20g
40%
Vitamin A
100.6%
Vitamin C
9.8%
Calcium
34.6%
Iron
18.8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Source link