Preheat oven to 350 degrees F. Spray a square baking dish with cooking spray.
Combine eggs and milk.
Add remaining casserole ingredients.
Pour into a prepared baking dish.
Bake for 40-45 minutes.
Remove from oven, allow casserole to cool for a few minutes.
Cut into serving pieces, top with salsa, chopped avocados and sour cream.
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