MY NEW WEBSITE IS UP!
CONSULTATIONS – EBOOKS – COACHING – PRODUCTS – BLOG – AND MORE: www.thisgirlaudra.com MY NEW WEBSITE IS UP!
CONSULTATIONS – EBOOKS – COACHING – PRODUCTS – BLOG – AND MORE: www.thisgirlaudra.com Beginner’s VEGAN INFO for you guys:
“30 Days to Loving Yourself” link:
“30 Days To Loving Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress” is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time.
Just like you, I know what it’s like to look in the mirror every day and not particularly like what I see. Not just on a physical level, but also on a mental and emotional level. At some point in your life, or maybe it was ever so slowly, you started to change. Things got different. Over time, you slowly started to lose your excitement for your life and for who you are as an individual. Years ago, the same thing happened to me. I went through a very difficult time and I no longer had the vigor for life that I used to. Things just felt “off.” Every day would just drag along, I was always waiting for the next best thing to happen in my life, living for the weekends (only to do nothing on the weekends), feeling self-pity and dreaming of a better, more happy, fun life, the life like I “used to” have or I “could have” or like someone else had if things could only change. I dealt with low self-esteem, low self-confidence, self-hate, anxiety, worrying, always wanting this or that, never being content, living in the past and day-dreaming of the future when things would change and I would finally be happy. I kept thinking if things were different, or like they used to be, then all my problems would go away. I believed that if I could only have this or if that certain thing could change in my life then my life would finally be different.
But that wasn’t the case, and along the way I figured out the secret. There was one key that unlocked the door to me loving my life, loving myself, and beating the anxiety and stress once and for all. There was one thing I had to do to see results. And that’s what this book is all about – it’s a guide to help you get to that point. It’s 30 days of tasks that I have implemented in my own life to make me successful in finally, genuinely, loving myself and my life. Finally waking up every single day with joy and happiness, stress-free and excited for the day. Finally accepting my body, accepting where I am in life, loving my job, the place I lived, the things I did every day, and my relationships. Finally loving my life.
The point of this book is for you to learn to truly loving yourself, your life, your body, your job, your relationships, the things that happen with you day-to-day, not someone else’s. It’s about you learning to cope with certain situations, accepting certain things, and creating the right habits that will change your life. And I can promise you, if you commit to the 30 days, you will undoubtedly see a change. And not just any change, but a drastic change.
“Get Your Period Handbook” link:
The “Get Your Period Handbook” has over 250 pages, answers over 100 FAQ’s (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I’ve worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.
Chapters include:
– The Birth Control Pill
– Why Am I So Bloated? + How to Fix It
– Are you Addicted to Exercise? + Quiz
– I LOVE to Exercise!
– What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty
– Do You Have Orthorexia? + Quiz
– Why Diets and Workouts Haven’t Worked for You
– Signs That Your Period is Right Around the Corner
– Tips for Dealing with PMS
– Best Foods to Get Your Period Back
– Guard Your Mind!
– The Power of Positive Thinking
– Asking for Help
– FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)
– My Letter to You
– Grocery “Must-Haves”
– Recipes
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